Tai Chi and Qigong – Healing Through Mindful Movement

Why Practice Tai Chi and Qigong?

Safely improve strength, balance, flexibility, and focus.

Utilizing the teachings of Tai Chi (pronounced tie-jee), a form of moving meditation rooted in martial arts, and Qigong (pronounced chee-gong), a related form of patterned movements, Kehoe Martial Arts offers a realistic approach to maintain and improve overall mental and physical wellness. Drawing from more than 35 years’ of study and practice in the martial arts, Ed Kehoe shares his wealth of knowledge with students of varying age groups and mobility levels through small classes, one-on-one practice, and easy-to-follow videos.

The multiple benefits of Tai Chi and Qigong appeal to a wide range of audiences. From college students and working adults to senior citizens and the elderly, Kehoe Martial Arts guides students through a series of slow-motion movements paired with meditative focus and concentration to produce comprehensive results.

• Improved strength, balance, flexibility, and circulation
• Prevention and relief of chronic pain
• Reduced Stress
• Enhanced focus
• Increased energy

With a home base in Kalamazoo, Michigan, Kehoe Martial Arts offers drop-in classes, individual sessions, and corporate wellness classes throughout southwest Michigan.

Contact Kehoe Martial Arts today to learn how the practice of Tai Chi and Qigong can help improve your metal and physical health.