Tai Chi at WMU Adult Wellness Programs

Event Details

This event is running from 22 January 2020 until 15 January 2025. It is next occurring on January 3, 2024 11:45 am

  • Venue: WMU Center for Disadility Services
  • Upcoming Dates:
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –
    • –

A gentle Tai Chi exercise class for seniors. This class will help improve circulation, joint health and internal health functioning through a gentle routine of Tai Chi exercises. The movements are not strenuous incorporating slow deliberate stretching coordinated with deep breathing. Call Jillian Fraze 269-387-7175 or email Jillian.fraze@wmich.edu for more information.