Review of Qigong Exercises Raising the Arm and Pressing the Sky and a few variations of the movements. Recommendation of how to get the most out of your Qigong practice by exploring different methods of the movements.
Review of Qigong Exercises Raising the Arm and Pressing the Sky and a few variations of the movements. Recommendation of how to get the most out of your Qigong practice by exploring different methods of the movements.