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Patreon.com/EdKehoe Class Schedule Update

Class Schedule Update. I took a job with the Berrien County Sheriff’s Department and won’t be teaching any classes this summer. It’s possible that I may teach some classes on a part time basis in the fall. Updates to come.   […]

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Patteon.com/EdKehoe Tai Chi Range of Motion

Review of the Tai Chi Principle of comfortable Range of Motion. Staying in a range of motion that doesn’t create unnecessary tension or discomfort will result in better circulation and flexibility benefits.   […]

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Patreon.com/EdKehoe Tai Chi Strength/Pause Training

Review of the Tai Chi Strength Training principle of incorporating pauses into form practice. Adding a few pauses into your forms will extend the duration of your practice and create more of a strength building component.   […]

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