269.217.2932    cart   

Patreon.com/EdKehoe Self Defense Tips

Review of some of the Self Defense Tips covered at the Workshop at Simple and Fit in Gobles Michigan. Awareness of your surroundings and external self defense tools and how important it is to practice so that the tools and the techniques become automatic.   […]

Read More…

Patreon.com/EdKehoe Qigong Spinal Stretch

Review of the Qigong exercise Spinal Stretch. Demonstration of the movement from side view, with explanation of the mechanics of the move and how to connect the breathing.   […]

Read More…