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Patreon.com/EdKehoe Tai Chi Cloud Hands/Tie Coat

Review the Sun Style Tai Chi movements Cloud Hands/Tie Coat, illustrating the importance of shifting the weight before the turning of the body to maintain the connection between the upper and lower body.   […]

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Patreon.com/EdKehoe Tai Chi Stepping Warmups

Review of a few of the Tai Chi Warmup exercises that help improve balance and stepping. Explanation and demonstration of the Warmups for improving your ability to step and transfer weight with control and balance.   […]

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