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Patreon.com/EdKehoe Announcing Upcoming Workshops

Announcing Upcoming Workshops. Self Defense Workshops in October and December. In October at Portage Senior Center and in October and December at Simple and Fit in Gobles, MI. Call 269-329-4555 register at Portage Senior Center and  269- 628-9024 at Simple and Fit in Gobles.   […]

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Patreon.com/EdKehoe Qigong Stance Training

Review of basic Qigong Stance Training exercise. Explanation of how stance training benefits alignment and balance by becoming more aware of how your body is aligned in different postures.   […]

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