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Patreon.con/EdKehoe Stay Active and Healthy with Tai Chi

While we all have more time at home, we should try to stay active and healthy with Tai Chi. Help yourself with Tai Chi and Qigong videos from the website and don’t forget that full instructional videos are available for download or DVD on the website.   […]

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Patreon.com/EdKehoe Updated Class Schedule and Videos

The class schedule is going to be kept up to date, so if you are wondering if your class is meeting check the website. Also, new videos are available! The cane exercise and the Sun Style Tai Chi 73 forms, and as always the weekly videos are available and the Qigong, Sun Style Tai Chi […]

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Patreon.com/EdKehoe Self Defense Tips

Review of some of the Self Defense Tips covered at the Workshop at Simple and Fit in Gobles Michigan. Awareness of your surroundings and external self defense tools and how important it is to practice so that the tools and the techniques become automatic.   […]

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