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Patreon.com/EdKehoe Tai Chi Stepping Warmups

Review of a few of the Tai Chi Warmup exercises that help improve balance and stepping. Explanation and demonstration of the Warmups for improving your ability to step and transfer weight with control and balance.   […]

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Patreon.com/EdKehoe Review Visual Attention

Review of Visual Attention during Tai Chi practice and how it helps with connecting the upper and lower body through movement, creating a more stable and balanced feel to the movement.   […]

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Patreon.com/EdKehoe Review Cane Warmup

Review of two Cane Warmup movements design to build balance, upper/lower body connection and train stepping distance. Demonstration and explanation of the exercises.   […]

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