Review of the proper Range of Motion in Tai Chi movement. Demonstration of Cloud Hands and Leisurely Tying the Coat from Sun Style Tai Chi. […]
Patreon.com/EdKehoe Sun Style Tai Chi Follow Step
Review of the Follow Step in Sun Style Tai Chi. Explanation of front and back weighted stances and the ratio of weight between the front and back foot. […]
Patreon.com/EdKehoe Self Defense Tips
Review of some of the Self Defense Tips covered at the Workshop at Simple and Fit in Gobles Michigan. Awareness of your surroundings and external self defense tools and how important it is to practice so that the tools and the techniques become automatic. […]
Patreon.com/EdKehoe Tai Chi Footwork Range of Motion
Review of the Range of Motion during Tai Chi Footwork. Demonstration of sideways and front to back stepping with explanation of step distance and height of step. […]
Patreon.com/EdKehoe Tai Chi Mindfull Weight Transfer
Review of Tai Chi Stepping and being Mindfull of the Weight Transfer during th Tai Chi form practice. Explanation of developing awareness of where your weight is during movement. […]
Patreon.com/EdKehoe Tai Chi Silk Reeling Exercise
Review of side to side and front to back Tai Chi Silk Reeling Exercise. Explanation of how movement begins from the ground up and is directed from the center out to the arms and hands. […]
Patreon.com/EdKehoe Tai Chi Deflect Downward Footwork
Review of the Footwork during Sun Style Tai Chi movement Deflect Downward. Demonstration of foot placement and alignment. […]
Patreon.com?EdKehoe Tai Chi Weight Distribution Exercise
Review of the proper Weight Distribution during Tai Chi movement. Demonstration of a simple Exercise to develop sensitivity of weight distribution. […]
Patreon.com/EdKehoe Tai Chi Cane Warmup Crossover
Review the Crossover movement from the Tai Chi Cane Warmups. Explanation of the transition from right to left from the side view. […]
Patreon.com/EdKehoe Qigong Spinal Stretch
Review of the Qigong exercise Spinal Stretch. Demonstration of the movement from side view, with explanation of the mechanics of the move and how to connect the breathing. […]