Review of Tai Chi Stepping and being Mindfull of the Weight Transfer during th Tai Chi form practice. Explanation of developing awareness of where your weight is during movement.   […]

Read More…

Review of side to side and front to back Tai Chi Silk Reeling Exercise. Explanation of how movement begins from the ground up and is directed from the center out to the arms and hands.   […]

Read More…

Review of the Footwork during Sun Style Tai Chi movement Deflect Downward. Demonstration of foot placement and alignment.   […]

Read More…

Review of the proper Weight Distribution during Tai Chi movement. Demonstration of a simple Exercise to develop sensitivity of weight distribution.   […]

Read More…

Review the Crossover movement from the Tai Chi Cane Warmups. Explanation of the transition from right to left from the side view.   […]

Read More…

Review of the Qigong exercise Spinal Stretch. Demonstration of the movement from side view, with explanation of the mechanics of the move and how to connect the breathing.   […]

Read More…

Review of Tai Chi Footwork during the turn to the front. Demonstration of the difference between turns to the front during multiple parts of the form.   […]

Read More…

Review of the principle of Spiral Force in Tai Chi and Qigong. Demonstration of movement and explanation of how spiraling force comes from the ground up and the center out.   […]

Read More…

December schedule changes for Comstock Community Center. Classes after December 8th will be meeting at the Comstock Library. Review of backward stepping.   […]

Read More…

Review of the Qigong Exercise Turning the Heavenly Pillar. Demonstration of the movement from front and rear views with multiple ranges of motion.   […]

Read More…