Review of the Qigong exercise Pick up Moon from Sea Bottom. Explanation and Demonstration of the movement and how to connect the breathing with the movement.  

Review of two Cane Warmup movements design to build balance, upper/lower body connection and train stepping distance. Demonstration and explanation of the exercises.  

Review of Qigong exercise Turning the Heavenly Pillar. Explanation and Demonstration of the movement with  different variations.  

Review Parry and Punch from Sun Style Tai Chi. Explanation and Demonstration of the form movement from multiple angles.  

Review of the Tai Chi Principle of Continuity of Weight Transfer. Explanation and demonstration of weight transfers during Tai Chi form movements.  

Review of the Tai Chi Cane Warmup, Ward Off, Slant Up and Rollback. Explanation and Demonstration of the movement from multiple angles.  

Review of the two basic Breathing methods used in Tai Chi and Qigong. Demonstration and explanation of the warmup and cooldown Breathing exercises using abdominal and reverse abdominal breathing.  

Review of the Sun 73 Form Lotus Kick and Low Punch. Demonstration of the movement and the modification of the movement for easier performance.  

Announcing Upcoming Workshops in September and October. Tai Chi Push Hands and Self Defense.  

Review Tai Chi Cooldown Balance Exercise. Explanation of the movement and variations of the exercise demonstrated for better balance benefits.