Review of the  Turning Squat Kick/Spin Kick from Sun Style 73 Forms. Explanation and Demonstration of the movements and how to incorporate modifications to the form.  

Review of the Qigong movement Raising the Arm. Explanation of the body mechanics and demonstration of variations of the movement.      

Review of the Sun Style 73 forms Jump Kick Modification. Explanation and demonstration of how to do the movement with and without having to jump in the air.  

Review of the Rooted Tai Chi Stance during movement and stances. Explanation of weight distribution during movement and stances.  

Announcing New Videos!!! Tai Chi Cane Exercise and Sun Style 73 Forms. These New Videos have detailed instructions and demonstrations of all the movements.  

Review Tai Chi Cane Warmup. Explanation and demonstration of the body mechanics and weight distribution during the movement.  

Review Sun Style Cloud Hands as a Push Hands Drill. Explanation of basic principles of Push Hands as it can be applied to Sun Style Cloud hands.  

Announcement of upcoming Push Hands Workshop 7/14/18 in Toledo, OH and Special Circle Walking Classes at the Plainwell Community Center 7/9, 7/16, and 7/23/18 fr0m 3-4pm. Also, New Videos for Cane Exercise and Sun Style 73 forms will be available soon.      

Review Stance Training in Tai Chi. Explanation of the benefits in regard to alignment and balance. Demonstration of different stances for training.  

Review of the principle of Upper/Lower Body Connection when practicing Tai Chi. Techniques should come from the ground up and center out to the upper body. Demonstration of Tai Chi movement with and without Upper/Lower Body Connection.