Review of the importance of Awareness of your surrounding environment in regards to your personal safety and how that applies to Self Defense.  

Review of one of the Tai Chi cane warmups. The Crossover movement works the upper and lower body and helps to establish connections between the upper, lower,  right and left sides of the body.  

Review of one of the Five Animal Frolics, Deer Bows it’s Head. The Five Animals is one of the oldest Qigong exercise routines.  

Review Sun Style Tai Chi Part Wild Horses Mane form the 73 forms. Explanation of the connections and body mechanics while performing the movement.  

Lend support for video updates at Patreon.com/EdKehoe. Review of one of the Body Opening exercises from the Qigong warmup routine. This exercise opens up the shoulders.  

Show your Support at Patreon.com/EdKehoe. Review of Empty Step Drills from the Tai Chi warmups. Explanation  of proper range of motion to achieve Empty Stepping during form practice.  

Support updates at Patreon.com/EdKehoe. Review Single Whip Rear, Lowering Movement, and Punch under Elbow. Explanation of the weight transfer, pivoting and the connection between upper and lower body.  

If you find the updates helpful, lend your support @ Patreon.com/EdKehoe. Review of Qigong exercise Turning to Look Behind. Explaining two variations of the movement used in the Tai Chi warmups and the Qigong classes.  

Show Your Support for Video Updates at Patreon.com/EdKehoe. Review of Apparent Cl0se/Push Mouintain from the Sun Style Tai Chi Forms.  

Review of the movement Raising the Arm from the eight brocades Qigong routine. Announcement of a way to support Kehoe Martial Arts Video Updates through Patreon.com/EdKehoe.