Review of the Qigong Exercise Wag the Tail from the Eight Pieces of Silk Brocade. Side view demonstration of the movement with explanation of the breathing that is coordinated with the movement.  

Review of some variations of Tai Chi Balance Drills. Demonstration of some of the drills we do in the warm up routine and more challenging variations.  

Review of the Tai Chi Qigong Rule of Opposites. How to connect the upper, lower, right and left sides of the body through movement.  

Review of Tai Chi Upper Body Alignment. Demonstration of Sun Style Tai Chi Single Whip and Cloud Hands. Explanation of structure to help improve circulation.  

Review of Qigong Exercises Raising the Arm and Pressing the Sky and a few variations of the movements. Recommendation of how to get the most out of your Qigong practice by exploring different methods of the movements.  

Review of Sun Style Tai Chi Brush Knee. Explanation and demonstration of Brush Knee from the right and left side views.  

Announcing Upcoming Workshops for May 2019. On May 11th Bagua Circle Walking at the Vicksburg District Library. On May 18th Self Defense Workshop at Simple and Fit in Gobles, MI. Details are listed on the schedule page.  

Review of two Tai Chi Balance Drills. Explanation and demonstration of side to side and front to back balance drills.  

Review of Sun Style Tai Chi Leisurely Tying Coat. Explanation and demonstration from both sides and the front view.  

Review of one of the Qigong exercises from Energy Refining and Projecting. Explanation and Demonstration of the movement Withdraw and Collect.