Announcing Upcoming 2019 Workshops. Surveys will be available at local classes so you can indicate your interest in what type of workshop you would like in 2019.  

Review of the Qigong 5 Animal Frolics, Monkey Looks at Horizon. Explanation of the movement and modifications for easier performance.  

Review the Sun Style Tai Chi movements Cloud Hands/Tie Coat, illustrating the importance of shifting the weight before the turning of the body to maintain the connection between the upper and lower body.  

Review of two of the Body Opening exercises for Wrist and Elbow from the Qigong exercise routine. Demonstration and explanation of the movements.  

Review of a few of the Tai Chi Warmup exercises that help improve balance and stepping. Explanation and demonstration of the Warmups for improving your ability to step and transfer weight with control and balance.  

Review of Tai Chi Style Variations. Demonstration of Repulse Monkey and Cloud Hands from Sun and Chen Style Tai Chi.  

Explanation of Kehoe Martial Arts Bad Weather Policy and upcoming workshops for 2019.  

Review of Visual Attention during Tai Chi practice and how it helps with connecting the upper and lower body through movement, creating a more stable and balanced feel to the movement.  

Review of the Sun 73 Forms Movement Rooster Stands on One Leg. Explanation of the different ways you can modify the movement with demonstration of the modifications.  

Review Hand and Foot Connection during the Tai Chi form Movements Brush Knee, Play the Lute and Deflect Downward, including a demonstration of the movements.