Tai Chi is a form of moving meditation designed to help strengthen the body from the inside out. This gentle form of exercise promotes internal health benefits and produces an overall sense of calm. Balance and Flexibility are also greatly enhanced. With a focus on keeping classes light and enjoyable, Ed creates an inviting atmosphere to entice students’ back class after class. The real benefits of Tai Chi come from consistent practice over time. Often referred to as “the dance of Qigong,” Tai Chi strings together a series of continuous movements to facilitate enhanced circulation throughout the entire body. Preregister at Paw Paw Senior Center, 600 E. Michigan Ave., Paw Paw, MI 49079, (269) 657-5076 Ext 201
