Review of one of the Basic Push hands Drills. Explanation of how to line up with your partner and basic philosophy of push hands practice. […]
Patreon.com/EdKehoe Review Qigong Punching
Review of Qigong exercise Punching from the Eight Pieces of Silk Brocade. Explanation of various stances and demonstration of side and front view of the exercise. […]
Patreon.com/EdKehoe Rear Choke Self Defense
Review of escape and self defense from a Rear Choke attack. Explanation of escape technique and variations of retaliatory strikes to neutralize the attacker. […]
Patreon.com/EdKehoe Tai Chi Strength Training
Review of Techniques for emphasizing the Strength Training benefits of Tai Chi and Qigong. Demonstrating one Tai Chi movement (Leisurely Tying the Coat) and other ways to increase the Strength benefit during practice. […]
Patreon.com/EdKehoe Review Front Attack Defense
Review Front Attack Self Defense technique. Explanation of a variation which incorporates reacting before the opponent gets their hands on you. Utilizing elbow and hammer fist strikes to neutralize the attack. […]
Patreon.com/EdKehoe Review Tai Chi Leg Warmup
Review of some of the variations of Tai Chi Leg Warmups. Explanation of the mechanics of movement to enhance balance and flexibility benefits. […]
Patreon.com/EdKehoe Two Person Silk Reeling Drill
Review of one hand Silk Reeling Drill. Explanation of the connection between the upper and lower body and how to stay connected to your training partner. […]
Patreon.com/EdKehoe Review Self Defense from Front Attack
Review Self Defense from Front Attack. Explanation of ways to redirect opponents attack and striking techniques to neutralize the attacker. […]
Patreon.com/EdKehoe Silk Reeling Drill
Review of one of the Tai Chi Silk Reeling Drills from the March 24th 2018 workshop. Explanation of the movement as it relates to body mechanics and connections between the upper, lower, right and left sides of the body. […]
Patreon.com/EdKehoe Review Qigong Raise Arm
Review the Qigong exercise Raising the Arm and the variations of the movement. Explanation of proper body alignment and range of motion for the best results. […]