Announcing New Video Demonstrations on Kehoe Martial Arts You Tube channel. Examples of different styles of Tai Chi Forms. […]
Review Qigong Iron Bridge
Review and explanation of the Qigong exercise Iron Bridge. This Qigong exercise is an excellent movement for opening up the spine, hips and shoulders. […]
Review Opposing Forces
Review and explanation of Opposing Forces, one of the principles of Tai Chi. Examples of the different ways the principle can be applied during the practice of Tai Chi forms. […]
Review Single Whip
Review of Sun Style Tai Chi Single Whip from both sides. Explanation of the coordination of the upper and lower body along with the weight transfer during the movement. […]
Tai Chi Silk Reeling
Announcement of a video reviewing one of the basic drills for Tai Chi Silk Reeling on Kehoe Martial Arts You Tube Channel. Explanation of the benefits of Silk Reeling in regards to coordination of the upper, lower, left and right parts of the body. […]
Review Qigong Pressing the Sky
Review of Pressing the Sky from the Qigong routine Eight Pieces of Silk Brocade. Explanation of the body mechanics of the movement and how to coordinate the breathing with the movement. […]
Review Play the Lute
Review of the movement Play the Lute from the Sun Style Tai Chi form. Explanation of the coordination between the hand movement, footwork and weight transfer during the movement. […]
Review Tai Chi Empty Step
Review of the Empty/Unweighted Stepping technique of Tai Chi. Explanation of the elimination of momentum during the stepping and transferring of weight during Tai Chi form practice. […]
Self Defense For Front Wrist Grab
Review of basic Self Defense technique for a grab of the wrist from the front, explaining the alignment of the body and footwork along with retaliatory strikes. […]
Iron Body Qi gong
Review of basic Iron Body Qi gong conditioning. Explanation of techniques to “harden” the body with tried and true methods. These techniques should never be used without supervision from a qualified instructor. […]