Review of the ideal Frequency and Duration of Tai Chi and Qigong Practice. Consistent effort over time yields the most benefits. […]
Patreon.com/EdKehoe Class Schedule Update
Class Schedule Update. I took a job with the Berrien County Sheriff’s Department and won’t be teaching any classes this summer. It’s possible that I may teach some classes on a part time basis in the fall. Updates to come. […]
Patteon.com/EdKehoe Tai Chi Range of Motion
Review of the Tai Chi Principle of comfortable Range of Motion. Staying in a range of motion that doesn’t create unnecessary tension or discomfort will result in better circulation and flexibility benefits. […]
Patreon.com/EdKehoe Qigong Variations Eight Brocades
Review and demonstration of three Variations of the Qigong Exercise Turning to Look Behind from the Eight Pieces of Silk Brocade. […]
Patreon.com/EdKehoe Tai Chi Strength/Pause Training
Review of the Tai Chi Strength Training principle of incorporating pauses into form practice. Adding a few pauses into your forms will extend the duration of your practice and create more of a strength building component. […]
Patreon.com/EdKehoe Tai Chi Cane Footwork
Review of a couple of the Tai Chi Cane warmup movements incorporating side to side and front to back footwork with follow stepping. […]
Patreon.com/EdKehoe Tai Chi Warmup Variations
Demonstration of some Tai Chi Warmup Variations. These Variations will enhance strength and balance. They are a bit more challenging than the usual warmups, so using a chair for stability is recommended. […]
Patreon.com/EdKehoe Tai Chi/Qigong Strength Training
Review of different methods of emphasizing the Strength building aspect of Tai Chi and Qigong exercise. Slowing the movements down is one way and adding resistance to the movement with the use of things like weighted gloves, ankle weights and weight vests is another method. […]
Patreon.com/EdKehoe Weight Distribution Balance Drills
Review of Drills to develop awareness of your Weight Distribution during Tai Chi and Qigong practice. Proper alignment leads to balanced weight distribution. […]
Patreon.com/EdKehoe Tai Chi Breathing Principle
Review of how to connect your breathing with your movement during Tai Chi and Qigong exercise. Connecting with your breathing will make the movement more meditative and slow the movement down which will increase the benefit. […]