Review Variations of Pressing the Sky Qigong exercise from the Eight Pieces of Silk Brocade. Explanation of variations that reduce stress on the shoulders and finding a comfortable range of motion for optimum circulation enhancement.
Review Variations of Pressing the Sky Qigong exercise from the Eight Pieces of Silk Brocade. Explanation of variations that reduce stress on the shoulders and finding a comfortable range of motion for optimum circulation enhancement.