Review of the Tai Chi/Qigong Rule of Opposites. Using the mind to build the connections between the upper and lower and right and left sides of the body during the practice of Tai Chi and Qigong.
Review of the Tai Chi/Qigong Rule of Opposites. Using the mind to build the connections between the upper and lower and right and left sides of the body during the practice of Tai Chi and Qigong.