Review of Techniques for emphasizing the Strength Training benefits of Tai Chi and Qigong. Demonstrating one Tai Chi movement (Leisurely Tying the Coat) and other ways to increase the Strength benefit during practice.
Review of Techniques for emphasizing the Strength Training benefits of Tai Chi and Qigong. Demonstrating one Tai Chi movement (Leisurely Tying the Coat) and other ways to increase the Strength benefit during practice.