Review of the speed of movement during Tai Chi and Qigong. The slower the movement is done, the more momentum you will eliminate from the movement and the more the muscles are responsible for the full range of motion. Slow = Strong!
Review of the speed of movement during Tai Chi and Qigong. The slower the movement is done, the more momentum you will eliminate from the movement and the more the muscles are responsible for the full range of motion. Slow = Strong!