Review and Demonstration of Angled stepping during the Change of Direction of Brush Knee. Explanation of moving off line during the Change of Direction to provide a more stable stance and create less stress on the knees.  

Review of one of the Silk Reeling drills practiced at the Vicksburg District Library on 3/24/18. Explanation of the bow stance and front to back weight transfer with turns.  

Review of the Commencement form from the Sun Style Tai Chi 73 forms. Explanation of the body mechanics of the movement with front and back views demonstrated.  

Review Tai Chi Cane Warmup, forward/backward thrust. Explanation of proper alignment and weight transference during the movement.  

Review Variations of Pressing the Sky Qigong exercise from the Eight Pieces of Silk Brocade. Explanation of variations that reduce stress on the shoulders and finding a comfortable range of motion for optimum circulation enhancement.  

Review of Weight Transfer and Distribution during Tai Chi stepping and stances in Qigong. The weighted side should have an even distribution of weight through the whole foot.  

Announcing Upcoming Workshops! Silk Reeling/Push Hands and Bagua Circle Walking. Check schedule page for more info. New Kehoe Martial Arts T-shirts available soon!

Review Tai Chi Warmup Step Forward and Punch. Explanation of the movement and how to get the best stretch and avoid straining the knee and back.  

Review of Qigong exercise Wagging the Tail from the Eight Brocades. Explanation of the movement and how it opens up the hips and lower back.  

Review of the Tai Chi Leg Warm-ups. Explanation of the flexibility and balance benefits and how to emphasize each with or without the use of a chair.