Review Sun Style Tai Chi Repulse Monkey Footwork. Demonstration and explanation of the footwork during the 180 degree turn of repulse monkey.  

Review of the Sun Style Tai Chi from the 73 forms, Working the shuttles. Explanation of the pivoting and weight transfers and how they connect with the hand movement.  

Review of one of the Tai Chi Cooldown Exercises. Explanation and demonstration of the movement and the common errors that sometimes occur  during the exercise.  

Review of the Tai Chi Warmup/Qigong exercise Spiritual Dragon Turns it’s Head. Explanation and demonstration of the movement from the front and rear view.  

Review of the Tai Chi/Qigong Principle of Opposites. Explanation and demonstration of how to connect the right, left, upper and lower parts of the body using the mind and body.  

Review of the Principle of Continuity in Tai Chi and Qigong. Movement, breathing and weight transferance should be done with continuity, creating a fluid feel to the movement.  

Review of the Tai Chi Warmup exercise Step Forward and Punch. Explanation and demonstration of the movement from both sides.  

Announcing Upcoming Workshops for 2019. Self Defense 2/9/19 9-11am at Haven Church in Kalamazoo. Also opportunity to give feedback regarding workshops that you would like to have in 2019.  

Review of the Tai Chi Principle of Empty Stepping. Demonstration of Empty Step Drills side to side and front to back.  

Review and explanation of the Qigong exercise Drawing the Bow from the Eight pieces of Silk Brocade routine.