Class Schedule Update. I took a job with the Berrien County Sheriff’s Department and won’t be teaching any classes this summer. It’s possible that I may teach some classes on a part time basis in the fall. Updates to come.  

Review of the Tai Chi Principle of comfortable Range of Motion. Staying in a range of motion that doesn’t create unnecessary tension or discomfort will result in better circulation and flexibility benefits.  

Review and demonstration of three Variations of the Qigong Exercise Turning to Look Behind from the Eight Pieces of Silk Brocade.  

Review of the Tai Chi Strength Training principle of incorporating pauses into form practice. Adding a few pauses into your forms will extend the duration of your practice and create more of a strength building component.  

Review of a couple of the Tai Chi Cane warmup movements incorporating side to side and front to back footwork with follow stepping.  

Demonstration of some Tai Chi Warmup Variations. These Variations will enhance strength and balance. They are a bit more challenging than the usual warmups, so using a chair for stability is recommended.  

Review of different methods of emphasizing the Strength building aspect of Tai Chi and Qigong exercise. Slowing the movements down is one way and adding resistance to the movement with the use of things like weighted gloves, ankle weights and weight vests is another method.  

Review of Drills to develop awareness of your Weight Distribution during Tai Chi and Qigong practice. Proper alignment leads to balanced weight distribution.  

Review of how to connect your breathing with your movement during Tai Chi and Qigong exercise. Connecting with your breathing will make the movement more meditative and slow the movement down which will increase the benefit.  

While we all have more time at home, we should try to stay active and healthy with Tai Chi. Help yourself with Tai Chi and Qigong videos from the website and don’t forget that full instructional videos are available for download or DVD on the website.