Tai Chi Vicksburg
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Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy. $5 drop in class; no need to sign-up or register in advance.
Self Defense Paw Paw
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Six-week session of classes begin on 10/5/2023, 6pm-7pm, Go to pawpawlib.org to register or call 269-657-3800. Common sense will be emphasized to increase self-awareness and avoidance of dangerous situations. Defensive moves will be introduced, highlighting basic footwork and techniques that can be varied based upon the situation.
Tai Chi Marshall
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Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy. $12 drop in class or $80 for eight-weeks; no need to sign-up or register in advance.
Qigong at the Portage Senior Center
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Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy. Contact Portage Senior Center at 269.329.4555 for pricing and to register. Pricing varies between members and non-members.
Tai Chi at the Portage Senior Center
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Tai Chi is a form of moving meditation designed to help strengthen the body from the inside out. This gentle form of exercise promotes internal health benefits and produces an overall sense of calm. Balance and Flexibility are also greatly enhanced. With a focus on keeping classes light and enjoyable, Ed creates an inviting atmosphere
Qigong Comstock
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Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy. $8 drop in class or $60 for eight-weeks; no need to sign-up or register in advance.
Tai Chi Vicksburg
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Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy. $5 drop in class; no need to sign-up or register in advance.
Tai Chi Marshall
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Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy. $12 drop in class or $80 for eight-weeks; no need to sign-up or register in advance.
Self Defense Paw Paw
–
Six-week session of classes begin on 10/5/2023, 6pm-7pm, Go to pawpawlib.org to register or call 269-657-3800. Common sense will be emphasized to increase self-awareness and avoidance of dangerous situations. Defensive moves will be introduced, highlighting basic footwork and techniques that can be varied based upon the situation.
Qigong at the Portage Senior Center
–
Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy. Contact Portage Senior Center at 269.329.4555 for pricing and to register. Pricing varies between members and non-members.