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Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy. Contact Portage Senior Center at 269.329.4555 for pricing and to register. Pricing varies between members and non-members.  

Tai Chi is a form of moving meditation designed to help strengthen the body from the inside out. This gentle form of exercise promotes internal health benefits and produces an overall sense of calm. Balance and Flexibility are also greatly enhanced. With a focus on keeping classes light and enjoyable, Ed creates an inviting atmosphere

Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy. Contact Portage Senior Center at 269.329.4555 for pricing and to register. Pricing varies between members and non-members.  

Tai Chi is a form of moving meditation designed to help strengthen the body from the inside out. This gentle form of exercise promotes internal health benefits and produces an overall sense of calm. Balance and Flexibility are also greatly enhanced. With a focus on keeping classes light and enjoyable, Ed creates an inviting atmosphere

Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy. Contact Portage Senior Center at 269.329.4555 for pricing and to register. Pricing varies between members and non-members.  

Tai Chi is a form of moving meditation designed to help strengthen the body from the inside out. This gentle form of exercise promotes internal health benefits and produces an overall sense of calm. Balance and Flexibility are also greatly enhanced. With a focus on keeping classes light and enjoyable, Ed creates an inviting atmosphere

Tai Chi is a form of moving meditation designed to help strengthen the body from the inside out. This gentle form of exercise promotes internal health benefits and produces an overall sense of calm. Balance and Flexibility are also greatly enhanced. With a focus on keeping classes light and enjoyable, Ed creates an inviting atmosphere

Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy. $8 drop in class or $60 for eight-weeks; no need to sign-up or register in advance.

Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy. $5 drop in class; no need to sign-up or register in advance.

Six-week session of classes begin on 10/5/2023, 6pm-7pm, Go to pawpawlib.org to register or call 269-657-3800. Common sense will be emphasized to increase self-awareness and avoidance of dangerous situations. Defensive moves will be introduced, highlighting basic footwork and techniques that can be varied based upon the situation.