Using common sense and awareness in conjunction with defensive moves this class will highlight basic footwork and techniques that can be varied based upon the situation at hand Contact Haven Church to register 269-344-5871.
Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy through a seven-week session.. Contact Portage Senior Center at 269.329.4555 for pricing and to register. Pricing varies between members and non-members.
Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy through a seven-week session.. Contact Portage Senior Center at 269.329.4555 for pricing and to register. Pricing varies between members and non-members.
Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy through a seven-week session.. Contact Portage Senior Center at 269.329.4555 for pricing and to register. Pricing varies between members and non-members.
Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy through a seven-week session.. Contact Portage Senior Center at 269.329.4555 for pricing and to register. Pricing varies between members and non-members.
Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy through a seven-week session.. Contact Portage Senior Center at 269.329.4555 for pricing and to register. Pricing varies between members and non-members.
Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy through a seven-week session.. Contact Portage Senior Center at 269.329.4555 for pricing and to register. Pricing varies between members and non-members.
Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy through a seven-week session.. Contact Portage Senior Center at 269.329.4555 for pricing and to register. Pricing varies between members and non-members.
Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy $5 drop in class; no need to sign-up or register in advance
Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy $5 drop in class; no need to sign-up or register in advance