Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy. Contact Portage Senior Center at 269.329.4555 for pricing and to register. Pricing varies between members and non-members.
Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy. Contact Portage Senior Center at 269.329.4555 for pricing and to register. Pricing varies between members and non-members.
Six-week session of classes begin on 10/5/2023, 6pm-7pm, Go to pawpawlib.org to register or call 269-657-3800. Common sense will be emphasized to increase self-awareness and avoidance of dangerous situations. Defensive moves will be introduced, highlighting basic footwork and techniques that can be varied based upon the situation.
Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy. Contact Portage Senior Center at 269.329.4555 for pricing and to register. Pricing varies between members and non-members.
Six-week session of classes begin on 10/5/2023, 6pm-7pm, Go to pawpawlib.org to register or call 269-657-3800. Common sense will be emphasized to increase self-awareness and avoidance of dangerous situations. Defensive moves will be introduced, highlighting basic footwork and techniques that can be varied based upon the situation.
Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy. Contact Portage Senior Center at 269.329.4555 for pricing and to register. Pricing varies between members and non-members.
Six-week session of classes begin on 10/5/2023, 6pm-7pm, Go to pawpawlib.org to register or call 269-657-3800. Common sense will be emphasized to increase self-awareness and avoidance of dangerous situations. Defensive moves will be introduced, highlighting basic footwork and techniques that can be varied based upon the situation.
Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy. Contact Portage Senior Center at 269.329.4555 for pricing and to register. Pricing varies between members and non-members.
Six-week session of classes begin on 10/5/2023, 6pm-7pm, Go to pawpawlib.org to register or call 269-657-3800. Common sense will be emphasized to increase self-awareness and avoidance of dangerous situations. Defensive moves will be introduced, highlighting basic footwork and techniques that can be varied based upon the situation.
Safely improve strength, balance, flexibility, and build internal health while reducing stress and increasing energy. Contact Portage Senior Center at 269.329.4555 for pricing and to register. Pricing varies between members and non-members.