Review of the Qigong exercise Pick up Moon from Sea Bottom. Explanation and Demonstration of the movement and how to connect the breathing with the movement. […]
Patreon.com/EdKehoe Review Cane Warmup
Review of two Cane Warmup movements design to build balance, upper/lower body connection and train stepping distance. Demonstration and explanation of the exercises. […]
Patreon.com/EdKehoe Review Qigong Turn Pillar
Review of Qigong exercise Turning the Heavenly Pillar. Explanation and Demonstration of the movement with different variations. […]
Patreon.com/EdKehoe Review Parry and Punch
Review Parry and Punch from Sun Style Tai Chi. Explanation and Demonstration of the form movement from multiple angles. […]
Patreon.com/EdKehoe Tai Chi Weight Tranfer
Review of the Tai Chi Principle of Continuity of Weight Transfer. Explanation and demonstration of weight transfers during Tai Chi form movements. […]
Patreon.com/EdKehoe Review Tai Chi Cane Warmup
Review of the Tai Chi Cane Warmup, Ward Off, Slant Up and Rollback. Explanation and Demonstration of the movement from multiple angles. […]
Patreon.com/EdKehoe Review Tai Chi/Qigong Breathing
Review of the two basic Breathing methods used in Tai Chi and Qigong. Demonstration and explanation of the warmup and cooldown Breathing exercises using abdominal and reverse abdominal breathing. […]
Patreon.com/EdKehoe Review Sun 73 Modification
Review of the Sun 73 Form Lotus Kick and Low Punch. Demonstration of the movement and the modification of the movement for easier performance. […]
Patreon.com/EdKehoe Announcing Upcoming Workshops
Announcing Upcoming Workshops in September and October. Tai Chi Push Hands and Self Defense. […]
Patreon.com/EdKehoe Review Cooldown Balance Exercise
Review Tai Chi Cooldown Balance Exercise. Explanation of the movement and variations of the exercise demonstrated for better balance benefits. […]