Announcing Upcoming 2019 Workshops. Surveys will be available at local classes so you can indicate your interest in what type of workshop you would like in 2019. […]
Patreon.com/EdKehoe Qigong Monkey Looks at Horizon
Review of the Qigong 5 Animal Frolics, Monkey Looks at Horizon. Explanation of the movement and modifications for easier performance. […]
Patreon.com/EdKehoe Tai Chi Cloud Hands/Tie Coat
Review the Sun Style Tai Chi movements Cloud Hands/Tie Coat, illustrating the importance of shifting the weight before the turning of the body to maintain the connection between the upper and lower body. […]
Patreon.com/EdKehoe Review Qigong Wrist/Elbow Body Opening
Review of two of the Body Opening exercises for Wrist and Elbow from the Qigong exercise routine. Demonstration and explanation of the movements. […]
Patreon.com/EdKehoe Tai Chi Stepping Warmups
Review of a few of the Tai Chi Warmup exercises that help improve balance and stepping. Explanation and demonstration of the Warmups for improving your ability to step and transfer weight with control and balance. […]
Patreon.com/EdKehoe Tai Chi Style Variations
Review of Tai Chi Style Variations. Demonstration of Repulse Monkey and Cloud Hands from Sun and Chen Style Tai Chi. […]
Patreon.com/EdKehoe Bad Weather Policy & 2019 Workshops
Explanation of Kehoe Martial Arts Bad Weather Policy and upcoming workshops for 2019. […]
Patreon.com/EdKehoe Review Visual Attention
Review of Visual Attention during Tai Chi practice and how it helps with connecting the upper and lower body through movement, creating a more stable and balanced feel to the movement. […]
Patreon.com/EdKehoe Sun 73 Forms Modification
Review of the Sun 73 Forms Movement Rooster Stands on One Leg. Explanation of the different ways you can modify the movement with demonstration of the modifications. […]
Patreon.com/EdKehoe Review Hand/Foot Connection
Review Hand and Foot Connection during the Tai Chi form Movements Brush Knee, Play the Lute and Deflect Downward, including a demonstration of the movements. […]