Review Sun Style Tai Chi Repulse Monkey Footwork. Demonstration and explanation of the footwork during the 180 degree turn of repulse monkey. […]
Patreon.com/EdKehoe Review Sun Style Shuttles
Review of the Sun Style Tai Chi from the 73 forms, Working the shuttles. Explanation of the pivoting and weight transfers and how they connect with the hand movement. […]
Patreon.com/EdKehoe Review Tai Chi Cooldown Exercise
Review of one of the Tai Chi Cooldown Exercises. Explanation and demonstration of the movement and the common errors that sometimes occur during the exercise. […]
Patreon.com/EdKehoe Review Tai Chi Warmup
Review of the Tai Chi Warmup/Qigong exercise Spiritual Dragon Turns it’s Head. Explanation and demonstration of the movement from the front and rear view. […]
Patreon.com/EdKehoe Tai Chi/Qigong Principle of Opposites
Review of the Tai Chi/Qigong Principle of Opposites. Explanation and demonstration of how to connect the right, left, upper and lower parts of the body using the mind and body. […]
Patreon.com/EdKehoe Review Tai Chi Continuity Principle
Review of the Principle of Continuity in Tai Chi and Qigong. Movement, breathing and weight transferance should be done with continuity, creating a fluid feel to the movement. […]
Patreon.com/EdKehoe Tai Chi Step and Punch
Review of the Tai Chi Warmup exercise Step Forward and Punch. Explanation and demonstration of the movement from both sides. […]
Patreon.com/EdKehoe Announcing Upcoming 2019 Workshops
Announcing Upcoming Workshops for 2019. Self Defense 2/9/19 9-11am at Haven Church in Kalamazoo. Also opportunity to give feedback regarding workshops that you would like to have in 2019. […]
Patreon.com/EdKehoe Tai Chi Empty Step Drills
Review of the Tai Chi Principle of Empty Stepping. Demonstration of Empty Step Drills side to side and front to back. […]
Patreon.com/EdKehoe Qigong Draw Bow
Review and explanation of the Qigong exercise Drawing the Bow from the Eight pieces of Silk Brocade routine. […]