Update for the Bagua Circle Walking Workshop on June 24th 2017. A video demonstration of the material introduced at the workshop will be on the Kehoe Martial Arts You Tube channel soon. […]
Application Leisurely Tying Coat
Review of the Martial Art Application of Leisurely Tying the Coat from Sun Style Tai Chi. Explanation of basic self defense application of Leisurely Tying Coat from both sides. […]
Review Rear Choke Escape
Review of one way to escape a rear choke. Explaining the important points to address when attacked with a choke from behind and a counterattack to secure your escape. […]
Bagua Circle Walking Workshop
Announcement of Bagua Circle Walking workshop. On June 24th, 2017, from 10am to 1pm. This workshop will introduce basic stepping and turning along with the eight primary hand forms. […]
Review Tai Chi Warm-up
Review of the movement Spiritual Dragon Turns Head from the Tai Chi Warm-up routine. Explanation of the body mechanics of the movement from front and rear views. […]
Review Repulse Monkey
Review of Repulse the Monkey from Sun Style Tai Chi. Explanation of the basic body mechanics of the movement. […]
Review Qigong Dragon Turn
Review of Qigong Dragon Turn from Bagua. Explanation of the body mechanics of Dragon Turn exercise and how it opens up and stretches the body diagonally. […]
Review Visual Attention
Reviewing the Visual Attention during the Tai Chi Sun Style Short form practice. Explaining how where you look during the form can enhance the alignment and connections within the body. […]
Review Leisurely Tying Coat
Review of Leisurely Tying the Coat from Sun Style Tai Chi, explaining the connection between the hands, feet, stepping and shifting during the movement. […]
Qigong Tiger Climbs Mountain
Review of Qigong Five Animal Frolic, Tiger Climbs Mountain. Explanation of the Coordination between the upper and lower parts of the body. […]