Reviewing the body mechanics of Waving Hands like Clouds from Sun Style Tai Chi, with emphasis on the range of motion when turning the body during the movement. […]
Review Qigong Draw Bow
Review of Qigong exercise Draw Bow from the Eight Pieces of Silk Brocade. Explains the connections between the Body Mechanics and the Breathing during the movement. […]
Review Crane Spreads Wings
Review of the Body Mechanics of Crane Spreads Wings from Sun Style 73 forms. Explaining the coordination between the upper and lower body during the movement. […]
Review Brush Knee
Review Brush Knee from Tai Chi Short Form. Explanation of how the stepping, shifting and turning connect with the hand and upper body movement. […]
Review Qigong Step Behind
Review of Qigong Step Behind stretch. Explanation of movement body mechanics and ranges of motion, from the Qigong Body Opening routine. […]
Tai Chi for Fall Prevention
New Certification for Tai Chi for Fall Prevention. The Centers for Disease Control recognizes Sun Style Short Form as an Evidence based exercise program for Fall Prevention. […]
Review Parry & Punch
Breakdown of Parry and Punch. Footwork and Connection with Upper Body […]