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Patreon.com/EdKehoe Qigong Pressing the Sky

Review of the Qigong exercise Pressing the Sky from the Eight brocades. Great exercise for breathing¬† and enhancing circulation through the shoulders.  

Patreon.com/EdKehoe Class Schedule Update

Tai Chi, Qigong and Self Defense Class Schedule Update. Classes most likely won’t resume until later this year or early next year.  

Patreon.com/EdKehoe Tai Chi/Qigong Strengthens Immunity

Review of how Tai Chi and Qigong Strengthens the function of your immune system by improving the efficiency of your internal systems and enhancing circulation of the lymphatic system to cleanse you from the inside out.  

Patreon.com/EdKehoe Class Schedule Update

Class Schedule Update. I took a job with the Berrien County Sheriff’s Department and won’t be teaching any classes this summer. It’s possible that I may teach some classes on a part time basis in the fall. Updates to come.  

Patteon.com/EdKehoe Tai Chi Range of Motion

Review of the Tai Chi Principle of comfortable Range of Motion. Staying in a range of motion that doesn’t create unnecessary tension or discomfort will result in better circulation and flexibility benefits.