269.217.2932    cart   

Patreon.com/EdKehoe Class Schedule Update

Class Schedule Update. I took a job with the Berrien County Sheriff’s Department and won’t be teaching any classes this summer. It’s possible that I may teach some classes on a part time basis in the fall. Updates to come.  

Patteon.com/EdKehoe Tai Chi Range of Motion

Review of the Tai Chi Principle of comfortable Range of Motion. Staying in a range of motion that doesn’t create unnecessary tension or discomfort will result in better circulation and flexibility benefits.  

Patreon.com/EdKehoe Tai Chi Strength/Pause Training

Review of the Tai Chi Strength Training principle of incorporating pauses into form practice. Adding a few pauses into your forms will extend the duration of your practice and create more of a strength building component.  

Patreon.com/EdKehoe Tai Chi Warmup Variations

Demonstration of some Tai Chi Warmup Variations. These Variations will enhance strength and balance. They are a bit more challenging than the usual warmups, so using a chair for stability is recommended.  

Patreon.com/EdKehoe Tai Chi/Qigong Strength Training

Review of different methods of emphasizing the Strength building aspect of Tai Chi and Qigong exercise. Slowing the movements down is one way and adding resistance to the movement with the use of things like weighted gloves, ankle weights and weight vests is another method.  

Patreon.com/EdKehoe Tai Chi Breathing Principle

Review of how to connect your breathing with your movement during Tai Chi and Qigong exercise. Connecting with your breathing will make the movement more meditative and slow the movement down which will increase the benefit.