While we all have more time at home, we should try to stay active and healthy with Tai Chi. Help yourself with Tai Chi and Qigong videos from the website and don’t forget that full instructional videos are available for download or DVD on the website.  

Updates on the class schedule and videos available for download or DVD.  

The class schedule is going to be kept up to date, so if you are wondering if your class is meeting check the website. Also, new videos are available! The cane exercise and the Sun Style Tai Chi 73 forms, and as always the weekly videos are available and the Qigong, Sun Style Tai Chi

Review of the proper Range of Motion in Tai Chi movement. Demonstration of Cloud Hands and Leisurely Tying the Coat from Sun Style Tai Chi.  

Review of the Follow Step in Sun Style Tai Chi. Explanation of front and back weighted stances and the ratio of weight between the front and back foot.  

Review of some of the Self Defense Tips covered at the Workshop at Simple and Fit in Gobles Michigan. Awareness of your surroundings and external self defense tools and how important it is to practice so that the tools and the techniques become automatic.  

Review of the Range of Motion during Tai Chi Footwork. Demonstration of sideways and front to back stepping with explanation of step distance and height of step.  

Review of Tai Chi Stepping and being Mindfull of the Weight Transfer during th Tai Chi form practice. Explanation of developing awareness of where your weight is during movement.  

Review of side to side and front to back Tai Chi Silk Reeling Exercise. Explanation of how movement begins from the ground up and is directed from the center out to the arms and hands.  

Review of the Footwork during Sun Style Tai Chi movement Deflect Downward. Demonstration of foot placement and alignment.