Review of the proper Weight Distribution during Tai Chi movement. Demonstration of a simple Exercise to develop sensitivity of weight distribution.  

Review the Crossover movement from the Tai Chi Cane Warmups. Explanation of the transition from right to left from the side view.  

Review of the Qigong exercise Spinal Stretch. Demonstration of the movement from side view, with explanation of the mechanics of the move and how to connect the breathing.  

Review of Tai Chi Footwork during the turn to the front. Demonstration of the difference between turns to the front during multiple parts of the form.  

Review of the principle of Spiral Force in Tai Chi and Qigong. Demonstration of movement and explanation of how spiraling force comes from the ground up and the center out.  

December schedule changes for Comstock Community Center. Classes after December 8th will be meeting at the Comstock Library. Review of backward stepping.  

Review of the Qigong Exercise Turning the Heavenly Pillar. Demonstration of the movement from front and rear views with multiple ranges of motion.  

Review of the principle of continuity in regards to breathing durinf Tai Chi and Qigong practice. Demonstration of multiple examples of movements.  

Review of some Footwork drills using Tai Chi Cane/Stick. Demonstration of the Crossover movement using side to side footwork and eight direction footwork.  

Review of one of the Tai Chi Strength and Alignment Training methods that can be applied during regular forms practice. Demonstration of multiple examples of form stances.