Review of the Visual Attention with a Change of Direction during Tai Chi movement. Demonstration of Brush Knee and Repulse Monkey.  

Review of the Tai Chi moveent Single Whip. Demonstration from front  and side views, with special emphasis on the upper body part of the movement.  

Review of the Qigong Exercise from the Five Animal Frolics, Monkey Steals, with demonstration from multiple angles and explanation of the weight distribution.  

Announcing Upcoming Self Defense Workshops. October 12th, Simple and Fit, Gobles MI. October 17th, Portage Senior Center. November 9th, Haven Church, Kalamazoo, MI. Register at location of workshop.  

Review of the Qigong Five Animals movement, Tiger Climbs Mountain. Demonstration from front and side views with explanation of weight distribution during the movement.  

Review of two Tai Chi Balance Drills. Demonstration of side to side and front to back drills with explanation of weight transfer and alignment.  

Review of the Qigong exercise Crane Spreads it’s Wings from the Five Animal Frolics. Demonstratgion from multiple angles.  

Review of Sun Style Tai Chi Brush Knee, with an explanation and demonstration of the movement from multiple angles.  

Review of the Tai Chi/Qigong Rule of Opposites. Using the mind to build the connections between the upper and lower and right and left sides of the body during the practice of Tai Chi and Qigong.  

Announcing Upcoming Workshops. Self Defense Workshops in October and December. In October at Portage Senior Center and in October and December at Simple and Fit in Gobles, MI. Call 269-329-4555 register at Portage Senior Center and  269- 628-9024 at Simple and Fit in Gobles.